SNACKS, NOT PORTIONS BLAMED FOR U.S. OVEREATING PROBLEM
It's not the Extra Value Meal and Super Size Fries after all!!
AMERICA’S MOST & LEAST ACTIVE CITIES RANKED
America's Most and Least Active Cities Ranked. Where does your city fall on the list?
KOKU’S SUMMER 2011 BIKINI BODY (PIC)
Check out Koku's 2011 Summer Bikini Body and get tips on how you can be ready for the beach too!
3 COCKTAILS THAT WON’T SABOTAGE YOUR DIET
Going to a club? Party? Happy Hour? Try these drinks to keep your diet intact.
HOW YOU CAN GET A FLAT STOMACH
Five effective ways to get a flat stomach if you're willing to put in the work!
WORK OUT?? BUT I JUST GOT MY HAIR DID!!
Don't let a track weave keep you off the treadmill. Here are some gym friendly style suggestions.
A First Lady is nothing without an initiative, so I appreciate Shelly O for choosing food and fitness as hers. When I was a kid we were inundated with Drug Abuse Residence Education aka DARE. The only thing I got out of that was a t-shirt. DARE wasn’t really fun. You signed a pledge, committed to never join a gang, do drugs, or abuse alcohol. I still frequent happy hour.
(DARE lost its federal grant funding in 1998, after failing to meet federal guidelines that the organization be both research based and effective.)
Kids today see their First Lady exercising; she extols the virtues of better health, fitness, and has some fabulous arms to boot! These kids get to dance—with Beyoncé(!!) no less, and they’re learning how to make better nutritional decisions.
With the Let’s Move! campaign, the FLOTUS is determined to make sure every household has access fresh fruits, vegetables and other high quality food products at affordable prices.
Here’s the entire speech: