FAST FOOD GOT ME FEELING FIT
When it comes to food, weight loss, & maintenance, it’s all about calories consumed vs. calories expended. It’s very simple math, & as long as you keep a log of what you’ve been eating, you’ll find that a burger or fries every once in a while won’t necessarily be the death of you.
I eat McDonald’s & Burger King on a fairly frequent basis, however I never eat Big Macs, Triple Whoppers (I just noticed this atrocity on the menu the other day) or any other “super” sandwich. Instead, I’m the lone grown woman who orders a happy meal with no children in tow.
I get the satisfaction of a hamburger (no cheese), apple fries/dippers, & even a small fry on occasion. Nobody ever said Diet Coke was good for you, but remember we’re dealing w/numerics here, and diet registers as a caloric zero.
There’s no earthly reason to Super Size anything, and you should really be thankful when the employee stiffs you on the fries &/or salt!