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SHAPE UP NYC OFFERS FREE FITNESS CLASSES IN ALL FIVE BOROUGHS

Posted by on July 7, 2011 · 1 Comment 

The New York City Department of Parks & Recreation offers free fitness classes in all five boroughs through their Shape Up NYC program.  You can search classes by borough, zip code, and even skill level.  Popular classes like yoga and zumba are available.

There are classes offered everyday of the week, and no registration or membership is required. Just show up to shape up!

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SUNSET SOCA AT BROOKLYN BRIDGE PARK 6/2/11

Posted by on June 2, 2011 · 1 Comment 

via BrooklynBridgePark.org

Sunset Soca!

The Party that kicks off summer returns Thursday, June 2, 6:00-9:00pm
Tickets are on sale now! Get them here.

Join the Conservancy for a hot, hot, hot evening of tropical tunes, dancing, sizzling Caribbean food, and revelry for all ages on Pier 1 at Brooklyn Bridge Park!

This year’s Sunset Soca will feature entertainment by Jah Pan, a steel drum and calypso band, and a special set by Trinidad Soca darling Lima Calbio, Caribbean inspired food and specialty cocktails from Ditch Plains by Benchmarc Events, and a silent auction.

Location:
Pier 1 Furman and Old Fulton Streets Brooklyn Bridge Park

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PUNK ROPE WEEKLY CLASSES + WORKSHOP 5/1/11

Posted by on March 7, 2011 · 2 Comments 

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Elliptical machines and treadmills can have you feeling like you’re spinning on a hamster wheel, so when I heard of Punk Rope through founder Tim Haft, I was super excited about this fun alternative to run-of-the-mill cardio!

The classes involve highly engaging, fun and themed workouts in a warm and inclusive environment for people of all ages and fitness levels. Check out their MSN feature:

The Punk Rope workshop is for people who are interested in being certified, but there are instructor led classes available in over a dozen states. Below is the information for people interested in the workshop, but if you would like to register for a class, please visit their website.

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Punk Rope Workshop | Sunday, May 1 | 10am-5pm

Our Lady Queen of Angels | 229 East 112th Street | New York, NY 10029

Presenters
Punk Rope creators, Tim Haft & Shana Brady

What’s included with registration?
- CECs: .7 ACE, .7 NASM, 6 AFAA, 7 ACSM, 7 NETA
- Participation in a themed demo class
- Instructor’s manual (PDF) | adjustable speed rope

What you’ll learn
- How to teach rope jumping to anybody in 4 easy steps
- The arm cross, double under, and 20 more cool steps & moves
- A slew of creative “get fit quick” drills
- An arsenal of fun & effective fitness games
- Tips on music, strength training, footwear, and more

Registration fee: $149

To register: click here

Financial aid:
Several partial, need-based scholarships are available. If interested click here.

More info: Tim Haft | 646-654-0668

Use the code PRUNITED to receive 15% off your next purchase in the Punk Rope store, and tell ‘em Ko sent you! :)

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