Procrastinating all year may have worked out in your favor this time. Just about every gym is offering a New Year’s special, or waiving or discounting costly, inexplicable initiation fees to reel in new members looking to fulfill their weight loss resolutions.
Even Equinox, The Best Gym Ever (imo) is waiving their initiation fees. If they weren’t $150/mo, I’d consider it. Planet Fitness is still the best deal in town at just $10/mo, but as I’ve repeatedly stated here, you do get what you pay for.
Around this time of year it’s essential to keep multiple memberships because every facility will be packed. Try working out first thing in the morning or very late at night to avoid the flock of newcomers.
Here’s to a great 2012!
Apparently, joining the corporate weight loss challenge, or announcing on your Facebook and Twitter feeds that you’re trying to drop a few pounds will sabotage your sexy. It’s an interesting revelation, as I myself tend to be a doer. Running a site like this, I probably should let folks in on the daily process, but I do think once you ink a thought, it holds you accountable in ways you may not be prepared for.
Take yesterday for instance. I had a great ride around Brooklyn–mostly for cost-effective commute purposes, admittedly, and also because I can get just about anywhere faster on my bike over the bus and sometimes the train. The health benefits are a plus, I enjoy it, and my legs are looking better than I expected.
But then I got hungry. Instead of eating a salad like one would expect, I headed to KFC and ordered a crispy strip combo with potato wedges (and a Diet Pepsi, of course). It’d been a while, and I just wanted to eat something that tasted good even if it’ll slowly kill me. I don’t really want to have to answer questions, or have a discussion as to why I’m eating fast food when I’m watching my weight. Sure we talk about it here, but in my daily life, folks aren’t really in on this conversation. Just do what you have to do, and STFU about it.
There are a number of ways to avoid this phenomenon.
“One is simple — you can keep your mouth shut,” Gollwitzer says. “Another one is to form different kinds of intentions, not only say what you want to do but also when, where and how you want to do it.”
Such planning helps create situational action control, he explains. When you find yourself at the gym before work, the situation you mentally mapped out controls your behavior instead of your intention to exercise more.
The third way, Gollwitzer says, is to tell only one or two people who hold power over you (metaphorically) so that they help you stick to your intentions. [SOURCE]
It’s Veteran’s Day! Thank a Veteran for his or her service today; buy that person a drink and give them a hug! It is possible to support the troops but not the war for those of you misdirecting your anger today.
Veterans eat free today at Applebees! Just make sure you come with proof of service to choose one of seven different entrees (including the Fiesta Lime Chicken!) All details are listed on their site.