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DIET SODAS LINKED TO WEIGHT GAIN

Posted by on July 1, 2011 · 2 Comments 

In a previous post, my heart sunk mighty low as it’d been brought to my attention that diet soda has been linked to heart attack and stroke. Since then, I’ve curbed my consumption, and now “only” drink one diet soda a day.  I’ve managed to stop drinking caffeinated sodas completely, but if heart attacks and strokes couldn’t stop me, this latest news will!!

More bad news, diet soda drinkers: data presented recently at the American Diabetes Association’s (ADA) Scientific Sessions suggest that diet drinks may actually contribute to weight gain and that the artificial sweeteners in them could potentially contribute Type 2 diabetes.

In one study, researchers from the School of Medicine at The University of Texas Health Science Center San Antonio, looked at aggregate data from 474 older adults in the San Antonio Longitudinal Study of Aging, or SALSA. At the time of enrollment and at three follow-up exams thereafter, all participants reported their diet soda intake and were measured for height, weight and waist circumference. The researchers wanted to track any association between diet soda drinking and body fat over time.

What they found was that all participants saw their waistlines expand, but those who reported drinking diet soda had 70% greater increases in waistline growth than non-drinkers 9.5 years later. Among frequent drinkers — those who consumed two or more diet sodas a day — waistline growth was 500% greater than among non-drinkers. Researchers said their results were adjusted for other contributing factors like diabetes status, leisure-time physical activity level and age. [SOURCE]

The study also found a link between the artificial sweeteners in diet soda and the diagnosis of type 2 diabetes in humans. The big takeaway from this is that diet soda alone isn’t the culprit, artificial sweeteners are.

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